Think about sitting at your desk at work or at home. Studies show that up to half of workers from all industries, including those in office settings, have neck problems each year. It is a result of the forward-bending position of the head and neck when you spend time using a smartphone or laptop. It is associated with the use of technology, most often from looking at a screen. Tech neck is specific type of pain that affects the muscles of the neck. Sprains are caused by overstretching or tearing ligaments.
Strains are caused by overstretching or tearing muscles and/or tendons. And, these injuries may occur due to overuse, like lifting heavy items or participating in sports. They may also result from maintaining poor posture, such as when sitting at a computer or driving. Muscle, tendon, and ligament injuries may be caused by accidents, like a car accident or fall. And, sometimes, the cause may be unknown. Arthritis is another common cause of neck pain. One of the most frequent causes is an injury to soft tissue, like a muscle, tendon, or ligament. In order to get the most benefit, you should perform these exercises 3 to 5 times per week for 3 weeks. Part I: 4 Stretching Exercises for Neck Pain Part II: Information/Advice about Neck Pain In order to get the most benefit, you should perform these neck stretch exercises at least 2 to 3 times a week. Part I: 4 Stretching Exercises that Can Help Your Neck PainĮxercise 1: Anterior Scalene Muscles StretchĮxercise 2: Upper Trapezius (“Trap”) StretchĮxercise 3: Levator Scapulae (“Scap”) StretchĮxercise 4: Corner Pectoralis (“Pec”) Stretch You'll also read about topics such as causes, treatment, and prevention of neck pain. Read on for some specific neck pain exercises, as well as information and advice to help you better understand them. Like most musculoskeletal conditions (those that impact the bones, muscles, ligaments, etc.), gentle stretching exercises are part of the treatment for neck pain. One of the most effective methods to relieve neck pain is exercise - it can help prevent or decrease neck pain. If you have neck pain, you know that it can be a painful and disruptive experience. We even use the expression “pain in the neck” to describe something that is difficult or annoying.
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